Nutrition Planning

Plan for complete, longevity-optimized nutrition

New!

How to Use

Select crops from the dropdown, adjust quantities (kg/week), and see real-time nutritional completeness.

Choose your target system: RDA (basic), Longevity (recommended), or Blueprint (advanced).

Target System

Science-based targets from Bryan Johnson, Peter Attia, David Sinclair, and Blue Zones research

Nutritional Completeness

Low, need more crops

0 ingredients + 0 recipes | 1 member

Longevity Score

Needs work

Based on longevity research

Sources: Bryan Johnson Blueprint, Dr. Peter Attia (Outlive), Dr. David Sinclair (Lifespan), Blue Zones Research, Dr. Bruce Ames (Longevity Vitamins Theory), and polyphenol research (30% mortality reduction at 650mg+/day).

Viewing Nutrition For

Select a member to view their nutrition targets

Add Ingredients

Your Ingredients (0)

Start Planning Your Nutrition

Select ingredients above to see nutritional analysis and optimize for complete nutrition

Try: Tropical Kale, Moringa, Amaranth for a nutrient-dense base

Recipes

No recipes created yet. Create recipes in the Recipe Picker tab to add them here.

Nutrient Coverage

Per member, daily average
vitamin A
0 / 3000 0%
vitamin C
0 / 500 0%
vitamin K
0 / 500 0%
calcium
0 / 1200 0%
iron
0 / 30 0%
magnesium
0 / 600 0%
protein
0 / 100 0%
fiber
0 / 40 0%

Nutritional Gaps Identified

Low in: vitamin A, vitamin C, vitamin K, calcium, iron, magnesium, protein, fiber

About These Targets

Longevity targets go beyond deficiency prevention to optimize for:

  • • Maximum healthspan (Blue Zones patterns)
  • • Reduced inflammation (omega-3, polyphenols)
  • • Cellular health (antioxidants, B vitamins)
  • • Disease prevention (30% mortality reduction)

What It Tracks

Core Nutrients Tracked:

  • • Vitamins: A, C, K
  • • Minerals: Calcium, Iron, Magnesium
  • • Macros: Protein, Fiber
  • • Fats: Total, Saturated, Trans, Mono/Polyunsaturated, Omega-3/6 ratio

Three Target Systems:

  • • RDA - FDA/USDA basic requirements
  • • Longevity - Optimized for healthspan (recommended)
  • • Blueprint - Bryan Johnson's protocol (advanced)

Research-Based

Longevity targets from:

  • • Bryan Johnson Blueprint Protocol
  • • Dr. Peter Attia (Outlive)
  • • Dr. David Sinclair (Lifespan)
  • • Blue Zones Research (Dan Buettner)
  • • Dr. Bruce Ames (Longevity Vitamins)
  • • Polyphenol research (30% mortality reduction)

See LONGEVITY_NUTRITION_SOURCES.md for detailed references.

Premium CSA Differentiator

Why this matters for your farm: Longevity-focused customers (Bryan Johnson fans, "don't die" movement, Blue Zones enthusiasts) will pay premium prices ($150-300/week) for nutritionally complete food that replaces expensive supplements.

By planning crops to hit 90%+ of longevity targets, you can justify premium pricing and attract health-conscious customers willing to invest in their healthspan.

Coming Soon

  • • 30+ total micronutrients tracked
  • • Polyphenols and anthocyanins tracking
  • • Anti-nutrients and toxin warnings
  • • Blue Zones adherence scoring
  • • Seasonal planning (year-round coverage)
  • • AI-powered crop suggestions for gaps
  • • Customer nutrition reports (PDF)
  • • Weekly meal plan generation